Here is some on what to expect at an AAL practice:

What to expect:
If it is your first practice, we will show you the ropes. Such as break-arm positions, how to effectively toproll/hook... All the basics. If you have been to a practice before, or you know the basics already we can start pulling (pulling is slang for armwrestling). And I cannot stress enough, this is NOT a class. We are here to support each other and we will be more than happy to answer any questions. Both founders have a wealth of information on the subject and we welcome any questions (we also don't shut up about it too, so good luck getting us to stop talking... well one of us at least [me])